The Glute Pump | 10 Minute Secret to a Bigger Booty

The Glute Pump | 10 Minutes to a Bigger Booty A few minutes from now, you can get a glute pump. You know the pump right? After you work a specific muscle group and you feel the increase in size, that’s the pump. All you need is 10 minutes and your body weight to...

Burn Body Fat at Home | Can You Complete a 9 minute Challenge?

Bodyweight Workout | 9-Minute Full Body Workout at Home Full body workout routines are the best time savers. You will be able to hit every muscle in the body within just a few minutes. And the best part? You don’t need any fancy equipment to pull this off....

4 Easy Belly-Fat Workouts to Uncover Your Abs

If you’re ready to step up your fat-burning game, then you should do this routine! It’s very low impact but it’s going to pack-a-punch in boosting your metabolism to burn more calories. The goal here isn’t spot reduction because that is...

Top 5 Glute Stretches to Unlock a Bigger & Rounder Butt

Bigger Butt Workouts If your glutes aren’t growing this could be the missing link. You have to make it a priority to stretch your glutes before doing your main butt workout session. It’s very similar to glute activation. However, it’s more geared...

5 Easy Moves for a Sexy Back

5 Moves for a Sexy Back Sometimes it’s called bra bulge, love handles or just plain back fat. At the end of the day, it annoys a lot of women. The thing is, there’s no magic bullet or solution, there’s only one thing you can do to get rid of that...

4 Powerful Exercises For Inner & Outer Thighs

4 Exercises for Inner & Outer Thighs The Thigh Exercise Plan Overview You won’t need any equipment to perform this routine, just your body weight. This is a 9 minute routine that combines 4 different workouts all targeting your legs. As always, make sure...

7 Ways To Increase Your Chances of Orgasming

7 Ways To Increase Your Chances of Orgasming Having an orgasm can be the *ultimate* challenge for some when it comes to sex. They definitely aren’t mandatory nor are they a guarantee. In fact, a lot of ladies cannot achieve orgasms through vaginal penetration alone....

DIY | 12 Luxurious and Easy Bath Bomb Recipes

Here are 12 free DIY bath bomb recipes just for you. We’ve got all you need to know to create your own bath bombs. Make them in a variety of styles, scents, and colors. DIY Bath Bomb Recipes: Homemade Luxury — This post is courtesy of diyprojects.com and shared...

25 Protein-Packed Desserts (That will Leave you Satisfied)

Protein is an important macronutrient that will help you build lean muscle and keep you feeling fuller. Sure, you can get your protein fix with a chicken breast or protein shake, but what about something sweet? Turns out, it’s totally possible to enjoy dessert...

3 Beginner Ways to Start Kettlebell Exercises

If you’ve never used a kettlebell before at the gym, you’re about to fall in love with the unconventional fitness tool that’s rising in popularity. Eric Leija, a kettlebell expert at Onnit Academy (known as primal.swoledier on Instagram), passed...

Top 20 Tips to Uncover Flat Abs Right Now

It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to get a flat belly. Read on for the ultimate guide to getting flat abs. Related: Your Arms...

Top 15 Foods to Help You Sleep

Top 15 Foods to Help You Sleep If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still...

How to Actually Clean Your Sex Toys

How to Clean Sex Toys Finding the right sex toy can take some time when you’re buying one for the first time, whether you’re looking for some *extra stimulation* during a masturbation session or looking for something to spice up your hookups with bae. Once you decide...

6 Surprising Things That Can Cause a Yeast Infection

6 Things That Can Cause a Yeast Infection Staying healthy is key. Being healthy encompasses a lot of things including physical health, emotional health, and mental health. It’s important to look after each aspect and their specific categories which leads me to vaginal...

How Many Calories Does Your Favorite Liquor Have?

How Many Calories Does Your Favorite Liquor Have? Watching your calories and limiting your carbs? Still want to enjoy a cold drink on a warm Summer day? We have you covered! Skip the beer for one of these carb-free, lower-calorie options. Below is the average number...