The Glute Pump |  10 Minutes to a Bigger Booty

The Glute Pump | 10 Minutes to a Bigger Booty

The Glute Pump | 10 Minutes to a Bigger Booty A few minutes from now, you can get a glute pump. You know the pump right? After you work a specific muscle group and you feel the increase in size, that’s the pump. All you need is 10 minutes and your body weight to...
5 Moves For a Sexy Back

5 Moves For a Sexy Back

5 Moves for a Sexy Back Sometimes it’s called bra bulge, love handles or just plain back fat. At the end of the day, it annoys a lot of women. The thing is, there’s no magic bullet or solution, there’s only one thing you can do to get rid of that...
4 Powerful Exercises For Inner & Outer Thighs

4 Powerful Exercises For Inner & Outer Thighs

4 Exercises for Inner & Outer Thighs The Thigh Exercise Plan Overview You won’t need any equipment to perform this routine, just your body weight. This is a 9 minute routine that combines 4 different workouts all targeting your legs. As always, make sure...
12 Easy Bath Bomb Recipes | DIY

12 Easy Bath Bomb Recipes | DIY

Here are 12 free DIY bath bomb recipes just for you. We’ve got all you need to know to create your own bath bombs. Make them in a variety of styles, scents, and colors. DIY Bath Bomb Recipes: Homemade Luxury — This post is courtesy of diyprojects.com and shared...
Is Snacking on Nuts Making You Fat?

Is Snacking on Nuts Making You Fat?

A post shared by Leanne Ward ?Here To Inspire (@the_fitness_dietitian) on Feb 23, 2018 at 9:37pm PST Snacking on nuts or trail mix seems like a healthy choice. But if weight loss is your goal, these comparison photos posted by Leanne Ward, a sports dietitian known as...
3 Beginner Kettlebell Exercises

3 Beginner Kettlebell Exercises

If you’ve never used a kettlebell before at the gym, you’re about to fall in love with the unconventional fitness tool that’s rising in popularity. Eric Leija, a kettlebell expert at Onnit Academy (known as primal.swoledier on Instagram), passed...
20 Tips to Uncover Flat Abs

20 Tips to Uncover Flat Abs

It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to get a flat belly. Read on for the ultimate guide to getting flat abs. Related: Your Arms...
15 Foods to Help You Sleep

15 Foods to Help You Sleep

If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found...
This is the ONLY Diet That Helped Me Lose 30lbs.

This is the ONLY Diet That Helped Me Lose 30lbs.

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew...
17 Best Workouts for Head-to-Toe Toning

17 Best Workouts for Head-to-Toe Toning

With beach season nigh, we’ve already begun listing down the best fitness workouts in toning our muscles. Have your workout plan ready and achieve that head to toe toning you’ve been dreaming! Here are 17 of the best workout routines to get your sweat on....
How Many Calories Does Your Favorite Liquor Have?

How Many Calories Does Your Favorite Liquor Have?

  Watching your calories and limiting your carbs? Still want to enjoy a cold drink on a warm Summer day? We have you covered! Skip the beer for one of these carb-free, lower-calorie options. Below is the average number of calories contained in the most common liquor...
How Much Cardio you Need to do for Weight Loss

How Much Cardio you Need to do for Weight Loss

The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity trainer Simone De La Rue, who...
These Moves Will End Your Back Pain

These Moves Will End Your Back Pain

When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can tell you from experience that sitting is one of the worst things you can do for a sore back. You need to get your spine mobile and then stretch...