Is it Normal to Get Your Period Twice a Month?

Is it Normal to Get Your Period Twice a Month?

You’re probably not very keen when Auntie Flo rolls into town on a monthly basis. So, if you suddenly start getting your period twice a month, you probably won’t be too happy about it. Not only that, you’ll likely wonder whether what is happening is normal. Periods...
5 Moves for a Sexy Back

5 Moves for a Sexy Back

5 Moves for a Sexy Back Sometimes it’s called bra bulge, love handles or just plain back fat. At the end of the day, it annoys a lot of women. The thing is, there’s no magic bullet or solution, there’s only one thing you can do to get rid of that...
4 Exercises for Inner & Outer Thighs

4 Exercises for Inner & Outer Thighs

4 Exercises for Inner & Outer Thighs The Thigh Exercise Plan Overview You won’t need any equipment to perform this routine, just your body weight. This is a 9 minute routine that combines 4 different workouts all targeting your legs. As always, make sure...
12 Easy Bath Bomb Recipes | DIY

12 Easy Bath Bomb Recipes | DIY

Here are 12 free DIY bath bomb recipes just for you. We’ve got all you need to know to create your own bath bombs. Make them in a variety of styles, scents, and colors. DIY Bath Bomb Recipes: Homemade Luxury — This post is courtesy of diyprojects.com and shared...
Why do Condoms have Expiration Dates?

Why do Condoms have Expiration Dates?

You’ve probably been on this planet long enough to know by now that businesses want to make money. While they might tempt us and tell us that we need something, the truth of the matter might be a bit different. And you might have realized too late that you’ve wasted...
Why do I Feel like I have to Pee during Sex?

Why do I Feel like I have to Pee during Sex?

Do you ever feel like the worst things come up at the very worst times? For example, do you ever feel like you have to burp right before you’re supposed to make a big school presentation? Or, does it always seem like you have to cough or sneeze when you’re in a very,...
6 Reasons Skipping Meals is the Worst

6 Reasons Skipping Meals is the Worst

Have you ever been so busy that you don’t even want to stop and break to eat? Are you so focused that you don’t even want to take two minutes to eat a bowl or cereal or an apple? You might feel this way when you’re studying for exams or when you have eight deadlines...
Can Cranberry Juice PREVENT a UTI?

Can Cranberry Juice PREVENT a UTI?

There are some things that are so outrageous you know that they’re definitely not true. Then there are some things that sound so crazy, that you think that they have to be real. Because really, how else could someone ever come up with an idea like that unless it was...
Is Snacking on Nuts Making You Fat?

Is Snacking on Nuts Making You Fat?

A post shared by Leanne Ward 🌻Here To Inspire (@the_fitness_dietitian) on Feb 23, 2018 at 9:37pm PST Snacking on nuts or trail mix seems like a healthy choice. But if weight loss is your goal, these comparison photos posted by Leanne Ward, a sports dietitian known as...
10 Habits to Help You Live Longer

10 Habits to Help You Live Longer

Did you know that there are small, nearly mindless things you can do every single day to live longer? If you’re looking for a healthier, extended life (meaning more time doing the things you love), then age gracefully with these simple tips. Something as small...
3 Beginner Kettlebell Exercises

3 Beginner Kettlebell Exercises

If you’ve never used a kettlebell before at the gym, you’re about to fall in love with the unconventional fitness tool that’s rising in popularity. Eric Leija, a kettlebell expert at Onnit Academy (known as primal.swoledier on Instagram), passed...
20 Tips to Uncover Flat Abs

20 Tips to Uncover Flat Abs

It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to get a flat belly. Read on for the ultimate guide to getting flat abs. Related: Your Arms...
15 Foods to Help You Sleep

15 Foods to Help You Sleep

If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found...
6 Reasons Behind Unintended Weight Loss

6 Reasons Behind Unintended Weight Loss

Many people would jump up and down in excitement if they saw the scale taking a drop. But weight loss isn’t always a good thing, especially if you’re not taking the steps to actually make it happen. Health conditions and related factors can cause weight...
This is the ONLY Diet That Helped Me Lose 30lbs.

This is the ONLY Diet That Helped Me Lose 30lbs.

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew...
17 Best Workouts for Head-to-Toe Toning

17 Best Workouts for Head-to-Toe Toning

With beach season nigh, we’ve already begun listing down the best fitness workouts in toning our muscles. Have your workout plan ready and achieve that head to toe toning you’ve been dreaming! Here are 17 of the best workout routines to get your sweat on....

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