5 Moves For a Sexy Back

5 Moves For a Sexy Back

5 Moves for a Sexy Back Sometimes it’s called bra bulge, love handles or just plain back fat. At the end of the day, it annoys a lot of women. The thing is, there’s no magic bullet or solution, there’s only one thing you can do to get rid of that...
4 Powerful Exercises For Inner & Outer Thighs

4 Powerful Exercises For Inner & Outer Thighs

4 Exercises for Inner & Outer Thighs The Thigh Exercise Plan Overview You won’t need any equipment to perform this routine, just your body weight. This is a 9 minute routine that combines 4 different workouts all targeting your legs. As always, make sure...
12 Easy Bath Bomb Recipes | DIY

12 Easy Bath Bomb Recipes | DIY

Here are 12 free DIY bath bomb recipes just for you. We’ve got all you need to know to create your own bath bombs. Make them in a variety of styles, scents, and colors. DIY Bath Bomb Recipes: Homemade Luxury — This post is courtesy of diyprojects.com and shared...
3 Beginner Kettlebell Exercises

3 Beginner Kettlebell Exercises

If you’ve never used a kettlebell before at the gym, you’re about to fall in love with the unconventional fitness tool that’s rising in popularity. Eric Leija, a kettlebell expert at Onnit Academy (known as primal.swoledier on Instagram), passed...
20 Tips to Uncover Flat Abs

20 Tips to Uncover Flat Abs

It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to get a flat belly. Read on for the ultimate guide to getting flat abs. Related: Your Arms...
15 Foods to Help You Sleep

15 Foods to Help You Sleep

If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found...
17 Best Workouts for Head-to-Toe Toning

17 Best Workouts for Head-to-Toe Toning

With beach season nigh, we’ve already begun listing down the best fitness workouts in toning our muscles. Have your workout plan ready and achieve that head to toe toning you’ve been dreaming! Here are 17 of the best workout routines to get your sweat on....