The Glute Pump |  10 Minutes to a Bigger Booty

The Glute Pump | 10 Minutes to a Bigger Booty

The Glute Pump | 10 Minutes to a Bigger Booty A few minutes from now, you can get a glute pump. You know the pump right? After you work a specific muscle group and you feel the increase in size, that’s the pump. All you need is 10 minutes and your body weight to...
Top 10 Korean Skincare Products (For Flawless Skin)

Top 10 Korean Skincare Products (For Flawless Skin)

10 Korean Skin Care Products That are Legit Miracles South Korea’s scientifically advanced, adorably packaged, and amazingly affordable cosmetics industry has made the country a must-go destination for beauty enthusiasts the world over. And it’s not stopping here,...
Burn Body Fat at Home | Can You Complete a 9 minute Challenge?

Burn Body Fat at Home | Can You Complete a 9 minute Challenge?

Bodyweight Workout | 9-Minute Full Body Workout at Home Full body workout routines are the best time savers. You will be able to hit every muscle in the body within just a few minutes. And the best part? You don’t need any fancy equipment to pull this off....
4 Belly-Fat Burning Exercises to Uncover your Abs

4 Belly-Fat Burning Exercises to Uncover your Abs

If you’re ready to step up your fat-burning game, then you should do this routine! It’s very low impact but it’s going to pack-a-punch in boosting your metabolism to burn more calories. The goal here isn’t spot reduction because that is...
Top 5 Glute Stretches to Unlock a Bigger & Rounder Butt

Top 5 Glute Stretches to Unlock a Bigger & Rounder Butt

Bigger Butt Workouts If your glutes aren’t growing this could be the missing link. You have to make it a priority to stretch your glutes before doing your main butt workout session. It’s very similar to glute activation. However, it’s more geared...
5 Moves For a Sexy Back

5 Moves For a Sexy Back

5 Moves for a Sexy Back Sometimes it’s called bra bulge, love handles or just plain back fat. At the end of the day, it annoys a lot of women. The thing is, there’s no magic bullet or solution, there’s only one thing you can do to get rid of that...
4 Powerful Exercises For Inner & Outer Thighs

4 Powerful Exercises For Inner & Outer Thighs

4 Exercises for Inner & Outer Thighs The Thigh Exercise Plan Overview You won’t need any equipment to perform this routine, just your body weight. This is a 9 minute routine that combines 4 different workouts all targeting your legs. As always, make sure...
7 Ways To Increase Your Chances of Orgasming

7 Ways To Increase Your Chances of Orgasming

7 Ways To Increase Your Chances of Orgasming Having an orgasm can be the *ultimate* challenge for some when it comes to sex. They definitely aren’t mandatory nor are they a guarantee. In fact, a lot of ladies cannot achieve orgasms through vaginal penetration alone....
12 Easy Bath Bomb Recipes | DIY

12 Easy Bath Bomb Recipes | DIY

Here are 12 free DIY bath bomb recipes just for you. We’ve got all you need to know to create your own bath bombs. Make them in a variety of styles, scents, and colors. DIY Bath Bomb Recipes: Homemade Luxury — This post is courtesy of diyprojects.com and shared...
25 Protein-Packed Desserts (That will Leave you Satisfied)

25 Protein-Packed Desserts (That will Leave you Satisfied)

Protein is an important macronutrient that will help you build lean muscle and keep you feeling fuller. Sure, you can get your protein fix with a chicken breast or protein shake, but what about something sweet? Turns out, it’s totally possible to enjoy dessert...
These Food Swaps Will Help you Lose Weight (Without Noticing)

These Food Swaps Will Help you Lose Weight (Without Noticing)

A post shared by Amanda Meixner (@meowmeix) on Apr 24, 2018 at 1:29pm PDT Eating healthy but still not seeing the scale budge? It could be a matter of making a few simple tweaks. As Instagram user Amanda Meixner (@meowmeix) proved, there are some so-called...
3 Beginner Kettlebell Exercises

3 Beginner Kettlebell Exercises

If you’ve never used a kettlebell before at the gym, you’re about to fall in love with the unconventional fitness tool that’s rising in popularity. Eric Leija, a kettlebell expert at Onnit Academy (known as primal.swoledier on Instagram), passed...
20 Tips to Uncover Flat Abs

20 Tips to Uncover Flat Abs

It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to get a flat belly. Read on for the ultimate guide to getting flat abs. Related: Your Arms...
15 Foods to Help You Sleep

15 Foods to Help You Sleep

If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found...
How to Actually Clean Your Sex Toys

How to Actually Clean Your Sex Toys

How to Clean Sex Toys Finding the right sex toy can take some time when you’re buying one for the first time, whether you’re looking for some *extra stimulation* during a masturbation session or looking for something to spice up your hookups with bae. Once you decide...
17 Best Workouts for Head-to-Toe Toning

17 Best Workouts for Head-to-Toe Toning

With beach season nigh, we’ve already begun listing down the best fitness workouts in toning our muscles. Have your workout plan ready and achieve that head to toe toning you’ve been dreaming! Here are 17 of the best workout routines to get your sweat on....
11 Before-and-Afters That Will Convince You to Try a Vegan Diet

11 Before-and-Afters That Will Convince You to Try a Vegan Diet

There are a plethora of reasons that veganism is becoming increasingly popular. Even athletes and celebrities (like Beyoncé and Miley Cyrus) have turned to a vegan lifestyle. Not only does becoming vegan help save animals and the environment, but it also touts many...
6 Things That Can Cause a Yeast Infection

6 Things That Can Cause a Yeast Infection

Staying healthy is key. Being healthy encompasses a lot of things including physical health, emotional health, and mental health. It’s important to look after each aspect and their specific categories which leads me to vaginal health. You might find yourself worrying...
5 Things You Need to Stop Believing About Lifting Weights

5 Things You Need to Stop Believing About Lifting Weights

When you take a look around the weight room, men almost always take up the space. We’ve been conditioned to believe that guys like to pump weights while women go for a run or do yoga. This is a dangerous stereotype to believe; there are some serious benefits to...
How Many Calories Does Your Favorite Liquor Have?

How Many Calories Does Your Favorite Liquor Have?

  Watching your calories and limiting your carbs? Still want to enjoy a cold drink on a warm Summer day? We have you covered! Skip the beer for one of these carb-free, lower-calorie options. Below is the average number of calories contained in the most common...
How Much Cardio you Need to do for Weight Loss

How Much Cardio you Need to do for Weight Loss

The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity trainer Simone De La Rue, who...
Higher Volume, Fewer Calories | How to Diet for Weight Loss

Higher Volume, Fewer Calories | How to Diet for Weight Loss

A post shared by Marci Nevin Fitness (@marcinevin) on Apr 21, 2018 at 5:00pm PDT Dieting doesn’t necessarily have to equal eating less. Although weight-loss success is largely dependent on your total caloric intake, eating high-volume foods can help you hack...