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The Glute Pump | 10 Minute Secret to a Bigger Booty
The Glute Pump | 10 Minutes to a Bigger Booty A few minutes from now, you can get a glute pump. You know the pump right? After you work a specific muscle group and you feel the increase in size, that’s the pump. All you need is 10 minutes and your body weight to pull…
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Burn Body Fat at Home | Can You Complete a 9 minute Challenge?
Bodyweight Workout | 9-Minute Full Body Workout at Home Full body workout routines are the best time savers. You will be able to hit every muscle in the body within just a few minutes. And the best part? You don’t need any fancy equipment to pull this off. However, if you have a 5 pound…
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4 Easy Belly-Fat Workouts to Uncover Your Abs
If you’re ready to step up your fat-burning game, then you should do this routine! It’s very low impact but it’s going to pack-a-punch in boosting your metabolism to burn more calories. The goal here isn’t spot reduction because that is literally impossible. Instead, this routine will be taking a wholesome approach to supercharge calorie…
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Top 5 Glute Stretches to Unlock a Bigger & Rounder Butt
Want to get a bigger butt at home? No gym needed. Check out this workout routine plan to see how to get a bigger butt and a smaller waist.
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5 Easy Moves for a Sexy Back
5 Moves for a Sexy Back Sometimes it’s called bra bulge, love handles or just plain back fat. At the end of the day, it annoys a lot of women. The thing is, there’s no magic bullet or solution, there’s only one thing you can do to get rid of that fat. And that is…