The Glute Pump | 10 Minutes to a Bigger Booty A few minutes from now, you can get a glute pump. You know the pump right? After you work a specific muscle group and you feel the increase in size, that’s the pump. All you need is 10 minutes and your body weight to pull…
Want to get a bigger butt at home? No gym needed. Check out this workout routine plan to see how to get a bigger butt and a smaller waist.