25 Protein-Packed Desserts (That will Leave you Satisfied)

25 Protein-Packed Desserts (That will Leave you Satisfied)

Protein is an important macronutrient that will help you build lean muscle and keep you feeling fuller. Sure, you can get your protein fix with a chicken breast or protein shake, but what about something sweet? Turns out, it’s totally possible to enjoy dessert...
3 Beginner Ways to Start Kettlebell Exercises

3 Beginner Ways to Start Kettlebell Exercises

If you’ve never used a kettlebell before at the gym, you’re about to fall in love with the unconventional fitness tool that’s rising in popularity. Eric Leija, a kettlebell expert at Onnit Academy (known as primal.swoledier on Instagram), passed...
Top 20 Tips to Uncover Flat Abs Right Now

Top 20 Tips to Uncover Flat Abs Right Now

It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to get a flat belly. Read on for the ultimate guide to getting flat abs. Related: Your Arms...
Top 15 Foods to Help You Sleep

Top 15 Foods to Help You Sleep

Top 15 Foods to Help You Sleep If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still...
How Many Calories Does Your Favorite Liquor Have?

How Many Calories Does Your Favorite Liquor Have?

How Many Calories Does Your Favorite Liquor Have? Watching your calories and limiting your carbs? Still want to enjoy a cold drink on a warm Summer day? We have you covered! Skip the beer for one of these carb-free, lower-calorie options. Below is the average number...