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Why do Condoms have Expiration Dates?

Why do Condoms have Expiration Dates?

You’ve probably been on this planet long enough to know by now that businesses want to make money. While they might tempt us and tell us that we need something, the truth of the matter might be a bit different. And you might have realized too late that you’ve wasted...
Why do I Feel like I have to Pee during Sex?

Why do I Feel like I have to Pee during Sex?

Do you ever feel like the worst things come up at the very worst times? For example, do you ever feel like you have to burp right before you’re supposed to make a big school presentation? Or, does it always seem like you have to cough or sneeze when you’re in a very,...
6 Reasons Skipping Meals is the Worst

6 Reasons Skipping Meals is the Worst

Have you ever been so busy that you don’t even want to stop and break to eat? Are you so focused that you don’t even want to take two minutes to eat a bowl or cereal or an apple? You might feel this way when you’re studying for exams or when you have eight deadlines...
Can Cranberry Juice PREVENT a UTI?

Can Cranberry Juice PREVENT a UTI?

There are some things that are so outrageous you know that they’re definitely not true. Then there are some things that sound so crazy, that you think that they have to be real. Because really, how else could someone ever come up with an idea like that unless it was...
10 Things You Can Do Every Day to Live Longer

10 Things You Can Do Every Day to Live Longer

Did you know that there are small, nearly mindless things you can do every single day to live longer? If you’re looking for a healthier, extended life (meaning more time doing the things you love), then age gracefully with these simple tips. Something as small...
3 Beginner Kettlebell Exercises

3 Beginner Kettlebell Exercises

If you’ve never used a kettlebell before at the gym, you’re about to fall in love with the unconventional fitness tool that’s rising in popularity. Eric Leija, a kettlebell expert at Onnit Academy (known as primal.swoledier on Instagram), passed...
20 Tips to Uncover Flat Abs

20 Tips to Uncover Flat Abs

It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to get a flat belly. Read on for the ultimate guide to getting flat abs. Related: Your Arms...
15 Foods to Help you Sleep

15 Foods to Help you Sleep

If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found...
6 Reasons behind Unintended Weight Loss

6 Reasons behind Unintended Weight Loss

Many people would jump up and down in excitement if they saw the scale taking a drop. But weight loss isn’t always a good thing, especially if you’re not taking the steps to actually make it happen. Health conditions and related factors can cause weight...
17 Best Workouts for Head-to-Toe Toning

17 Best Workouts for Head-to-Toe Toning

With beach season nigh, we’ve already begun listing down the best fitness workouts in toning our muscles. Have your workout plan ready and achieve that head to toe toning you’ve been dreaming! Here are 17 of the best workout routines to get your sweat on....
This Photo Helps Women Detect Breast Cancer

This Photo Helps Women Detect Breast Cancer

Earlier this week, many Facebook users were posting red hearts in support of breast cancer awareness, but one woman is opening up about why a “cute heart” isn’t going to help save lives. Erin Smith Chieze posted the photo above on Facebook, giving an...
How Many Calories Does Your Favorite Liquor Have?

How Many Calories Does Your Favorite Liquor Have?

  Watching your calories and limiting your carbs? Still want to enjoy a cold drink on a warm Summer day? We have you covered! Skip the beer for one of these carb-free, lower-calorie options. Below is the average number of calories contained in the most common liquor...
How Much Cardio you Need to do for Weight Loss

How Much Cardio you Need to do for Weight Loss

The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity trainer Simone De La Rue, who...
When Life Gives you Back Pain, these Moves Give you Relief

When Life Gives you Back Pain, these Moves Give you Relief

When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can tell you from experience that sitting is one of the worst things you can do for a sore back. You need to get your spine mobile and then stretch...